Processed meats such as ham, sausage, frankfurters, and lunch or deli meats have added sodium. Check the nutrition facts label to help limit sodium intake.
Make half of your plate fruits and veggies - vary your veggies.
Choose unsalted nuts and seeds to keep sodium intake low.
Make at least half of your grains whole grains.
Choose lean or low-fat meat and poultry.
Check out www.choosemyplate.gov.
**Someone is looking for a ride from the Polen Farms area in Kettering - anyone that is able to assist with transporting this caregiver, please call Barb at 208-4194 for her number.
**Congrats to Stephanie & Derek Johnson (you may know Stephanie as your past OT on rehab or as a helper with our group in the past) - on the birth of their daughter Sofia Irene - born New Years Day.
